Moe Imasaka
Moe was slim to begin with, but she had a hard time losing her belly fats. She also wanted to have well tone buttocks that looks good in her tight jeans and bikini.
もえさんは元々スリムでしたが、お腹の脂肪とヒップアップをして綺麗にジーンズやビキニを着こなしたいという願望がありました。
She was very determined to change her diet and willing to cook her own meals everyday. She did all her home workout diligently everyday on top of her twice a week training at the gym.
In a very short time, her belly fats were visibly gone and abs became more define.
毎食できるだけ自炊で頑張り、食事内容の見直しに真剣に取り組まれました。週２回のパーソナルトレーニングの他にも毎日家で自分でワークアウトもされた結果、短い期間でお腹の脂肪が見事になくなりスッキリとしたお腹を手に入れることに成功。
And of course, she worked really hard on her butt lifting exercises as well! She now enjoy wearing her bikinis even more!
そしてもちろん、お尻を持ち上げるエクササイズにも一生懸命取り組んでいました。彼女は今、ビキニを着ることをさらに楽しんでいます！
One of her dream is to become a mother. She had irregular menstruation cycle and was not confident if she will be able to conceive. But probably with her healthier lifestyle and watching her diet carefully, she managed to conceive her first child!
彼女の人生の夢の一つは母親になることでしたが、生理不順であった事もあり、妊娠自体できるのかどうかという不安がありました。ジムに通い始めて食事内容も健康的になり、ライフスタイル自体規則正しく改正されたせいもあってか、めでたくご懐妊に！今は妊娠プログラムに変更し、妊婦さんでも健康で素敵なボディラインにいれるように励んでいます。
安全にトレーニングを行うにはまず骨盤底筋と腹横筋が強くないといけません。
Now she is determine to look good during her pregnancy. We changed the training program to pre-natal training. In order to train safely, she needs to strengthen her pelvic floor muscle and Transverse abs first.
She continued to train twice a week and doing some self workout at home. She was very disciplined to work on her pelvic floor and transverse abs, this is very important.
Everyone complimented her that she looks amazing even when she was at her third trimester!
週2回のトレーニングを継続され、自宅でもセルフトレーニングに励んでおり、骨盤底筋と腹横筋の強化を必死に取り組まれています。妊娠後期になっても不必要に体重増加をしたり、ボディラインがあまり崩れていないと周りからビックリされると言っていました。