ALICE 桑垣アリス夏季

Alice came for wedding preparation program. At first, she was reluctant to remove her favourite food from her daily life such as having beer and snacking every night. 

But time was very limited as her wedding was in 3 months.

She stopped drinking beer and snacking completely, and even cooked a balance meal on her own everyday.

アリスはウェディング準備の為に入会され、当初は大好きなビールやお菓子などをやめる事に対して消極的でしたが、3ヶ月後にウェディングがあるということもあって、毎晩飲み食べしてた習慣を完璧に絶ち、バランスのとれた食事を作り始めました。

She was then hooked on tough training and started to workout everyday on her own during her free time.

Drinking plenty of water has became her habit too.

By her wedding day, she has already lost 5% of her body fat and her posture improved tremendously.

トレーニングするにつれて、どんどん運動が好きなっていったと言うアリス。毎日暇な時に自分でもハードなエクササイズをするようになり、水分もたっぷり摂取する習慣もつきました。結果、ウェディングの当日までに、体脂肪率5%減と、彼女の姿勢自体も大きく改善だれました。

From her balanced diet and increased water intake, her skin condition has improved too!

On the wedding day itself, we design for her some exercises specially to tone up her arm and back just to magnify the definition of her body when she wears her wedding gown.

バランスがととのった食事生活と十分な水分摂取でお肌まで綺麗になったアリス。ウェディング当日には最後の最後まで、綺麗にドレスが着れるように背中と腕に集中をあてたエキササイズをやるようにと宿題を。

After her wedding, she was determined to have six packs. She was almost there and she got pregnant! :-)

We quickly changed our training program to pre-natal training. 

We worked carefully to strengthen her pelvic floor, transverse abs, glute and back muscles.

彼女の結婚式の後、彼女は腹筋を6つに割りたいという願望を持ちほぼゴールに近い時点で彼女は妊娠しました! :-)

私たちはすぐにトレーニングプログラムをに産前トレーニングに変更しました。  

彼女の骨盤底、横筋、臀筋、背中の筋肉を強化するためのトレーニングを行いました。

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