In just 3 months, his body became more toned and define.
わずか3か月で、彼の体はよりトーンアップし、よりメリハリのある身体に。
When we first met, his exercise were mainly cardio.
His diet wasn't very good and a lot of alcohol intake.
He wanted to reduce on his belly fats, so we looked into his diet and tried to cut down on alcohol but increase his water intake.
私達が始めてみちあきさんにお会いして気づいた事は、彼のエクササイズはいつも有酸素運動が中心であったこと。そしてアルコールをよく飲まれていたことです。
お腹周りの脂肪を減らしたいという希望をもとに、彼の食事内容の見直しと、アルコールの代わりに水分をよく摂るように心がけました。
He surprised us by cooking his meals perfectly everyday!
彼は毎日健康的な食事をとるために自炊を頑張りました!
His core strength has improved a lot!
そしてコアがとっても強くなりました!
We focused on core training each sessions to improve on his golf skills.
As well as his lower body.
At each session, he will surprised us on how much he has improved.
ゴルフが好きだったので、彼のコアと下半身強化にフォーカスを当て、トレーニングした結果、なんとゴルフのスキルまで劇的に改良。毎回彼とのトレーニングでは私達トレーナーもびっくりするほど、改善していました。
Exercise at Elite Body has became his weekly routine. Elite Body
でのトレーニングが、今ではすっかり彼にとって毎週しなくてはならない習慣になりました。
Even after 3 years, weekly training at Elite Body has become his weekly routine. He been training with us ever since.
3年経った後でも、毎週Elite Bodyでトレーニングは欠かせません。
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